TRAINING
PACES
Get recommended training paces based on your race performance.
Race Distance
Race Time
hr
:
min
:
sec
Fitness Mode
Training Zone
Training Zones
Easy Run
4:45 – 5:15
/km
Build aerobic endurance and allow recovery between harder sessions.
Effort: Conversational pace.
Example Workouts
- 8–12 km easy run
- 45–60 min relaxed run
- Recovery run the day after a hard workout